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Disclaimer: As with any fitness activity and especially Plyometrics, their is a high possibility of injury.  Before beginning PowerPlyos, we suggest consulting or seeing your family physician. He will advise which exercises you will safely be allowed to do with respect to your present physical condition. We are not responsible for any injury as a result of using PowerPlyos and proceeding with the program means you accept all responsibility for any injury as a result of PowerPlyos. Use of this program constitutes a (covenant) agreement to not bring any lawsuit or action for injury caused by performing information in this ebook.