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"Important: Depth Jumps Can Be Done By Everyone!"
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Ever hear some one say," you can't perform plyometrics/depth jumps without
being able to squat 1.5-2 times your body weight"? You probably have.
Beliefs like that came from study's of the ability of elite athletes to use
their "Stretch Shorting Cycle" (the spring effect) when dropping off 40 inch
boxes. 

Well isn't it possible just to use a lower box that suits the athletes 
strength level?

Yes it is!

The higher the box you drop off the more eccentric (lowering) strength you
require so that you can stop the fall and travel back upwards in the opposite
direction, The lower you fall, the lower the eccentric strength you need. 

As for squats as a true measure off eccentric strength in
the legs, they are not! A true measure off eccentric strength in the legs
would be lowering a squat under control. So the whole 1.5-2 body weight
thing is old school and out of date.

So don't waste your time, get into Power Plyos early and start using Depth Jumps
now! Get the advantage over the other athletes, the longer you put of plyometrics
the father you fall behind the competition!

Matthew Anfuso - Pro Vertical Trainer
http://www.PowerPlyos.com

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Disclaimer: As with any fitness activity and especially Plyometrics, their is a high possibility of injury.  Before beginning PowerPlyos, we suggest consulting or seeing your family physician. He will advise which exercises you will safely be allowed to do with respect to your present physical condition. We are not responsible for any injury as a result of using PowerPlyos and proceeding with the program means you accept all responsibility for any injury as a result of PowerPlyos. Use of this program constitutes a (covenant) agreement to not bring any lawsuit or action for injury caused by performing information in this ebook.